Happy Wellness Wednesday from room 303! Today, we want to share a quick meditation practice that you can do anywhere: the Body Scan! First, you want to make sure you are comfortable- whether that...

She stands on the sidelines of the football field, hyping the crowd up, feeling the energy all around her. Junior Evelyn Rodriguez said that the excitement at the football games is one of her favorite...

Aliens are invading, and they’re taking over her house — another vivid dream for her. Most people would just shake off the dream after they wake up, but freshman Delycia Mendoza takes it as inspiration.  “I...

Full of adrenaline and excitement, junior Owen Behr couldn’t believe it was happening. His nervousness quickly turned to excitement, and he was ready to get on stage and perform in front of hundreds...

Those four days were brutal. From hours doing all sorts of physical activity to countless superiors screaming commands in her face, somehow the nerves never left her. They quickly mixed with a strange...

To help others in the community, students and staff participate in community service by volunteering at different places and events throughout the year. Picking up trash, working at food banks to help...

Before-game dinners are the best part of the season for sophomore Madelyn Sturgill. Yes, being in sync on the field fuels the varsity girls' soccer team fire during the games, but they create the kindling...

Known and loved by most, Carla Hardy, an assistant principal is leaving her current position on campus at the end of the year to help teachers across the district in Fall 2023. The Hardy name is embedded...

When math teacher Ginney Randall caught Covid, it wasn’t like any sickness she’s been through. Mrs. Randall first got COVID in December 2020 but as the Virus spread through her body, it was making...