Happy Wellness Wednesday from room 303! Today, we want to share a quick meditation practice that you can do anywhere: the Body Scan! First, you want to make sure you are comfortable- whether that...

To help students have an outlet and build community with their peers, students created a new Mental Health Awareness club that focuses on students' well-being. “It’s important to talk about it because...

As more schools throughout the U.S. have allowed emotional service animals on campus because of the benefits it holds, CTHS students and staff share their own thoughts about service animals in schools...