The Ranger Record

Meditation Practices: The Body Scan

Erin Sledge, Student Media Adviser • November 13, 2024

Happy Wellness Wednesday from room 303! Today, we want to share a quick meditation practice that you can do anywhere: the Body Scan! First, you want to make sure you are comfortable- whether that...

Load More Stories

Fort Worth Weather

5 AM

42 °
6 AM

41 °
7 AM

41 °
8 AM

42 °
9 AM

46 °
10 AM

51 °
11 AM

59 °
12 PM

64 °
1 PM

68 °
2 PM

68 °
3 PM

68 °
4 PM

68 °
5 PM

68 °
6 PM

67 °
7 PM

63 °
8 PM

60 °
9 PM

57 °
10 PM

55 °
11 PM

52 °
12 AM

50 °
1 AM

48 °
2 AM

47 °
3 AM

45 °
4 AM

44 °
5 AM

43 °

November 21

72°/ 40°

Sunny

November 22

69°/ 42°

Sunny

November 23

77°/ 46°

Sunny

Polls

Loading ...

Days until Fall Break

Have fun and be safe!