Skip to Main Content
The Student News Site of Chisholm Trail High School

The Ranger Record

The Student News Site of Chisholm Trail High School

The Ranger Record

The Student News Site of Chisholm Trail High School

The Ranger Record

Wellness Tips: Drink a Little Water!

Wellness Tips: Drink a Little Water!

Erin Sledge, Student Media Adviser November 20, 2024

Whether we like water or not, it makes up ~60% of the human body! One quick way to help yourself wake up and feel good for the day ahead is to drink a glass of water first thing in the morning. According...

Meditation Practices: The Body Scan

Meditation Practices: The Body Scan

Erin Sledge, Student Media Adviser November 13, 2024

Happy Wellness Wednesday from room 303! Today, we want to share a quick meditation practice that you can do anywhere: the Body Scan! First, you want to make sure you are comfortable- whether that...

Load More Stories
Activate Search
The Student News Site of Chisholm Trail High School
Wellness Wednesday